🌿 Morphology
🌞 Growing conditions
🌍 Origin and family
🌾 Uses
Warning: Despite the care taken in writing this sheet, it is essential to cross-reference sources before using or consuming any plant. When in doubt, consult a qualified professional
Permaculture uses
Indian Valerian root has medicinal properties, particularly as a sedative and nerve tonic. It attracts pollinators when flowering. Can be used in herbal remedies and as a ground cover. Roots used for relaxing tea.
Permapeople description
Valeriana jatamansi is a perennial herb native to the Himalayas. Its rhizomes are used in traditional medicine for their calming and sedative properties.
Botanical description
Valeriana jatamansi is a perennial herb belonging to the Valerianaceae family. It has a short, stout rhizome and erect stems reaching up to 1.5 feet in height. The leaves are pinnately compound, with lance-shaped leaflets. The flowers are small, pink or white, and arranged in dense clusters. The roots are thick, fleshy, and have a characteristic musky odor. It grows well in moist and shady conditions.
Companion planting
Generally a beneficial plant, not known to have strong positive or negative companion planting relationships. Avoid planting near plants that prefer dry conditions, as it prefers moist soil. Good to plant near other shade loving plants.
Propagation methods
Seed sowing is possible but can be slow. Division of the rhizome in spring or fall is the most common and reliable method. Cuttings are possible but less common.
History and traditions
Historically, Valeriana jatamansi has been used in Ayurvedic medicine for its sedative, anti-inflammatory, and analgesic properties. It is considered a nervine tonic and is used to treat anxiety, insomnia, and epilepsy. In traditional medicine, it is also used for digestive ailments and skin problems. Some cultures used it as a perfume.
Usage calendar
Flowering occurs in spring and summer (May-August). Roots are typically harvested in the fall (September-November) after the plant has senesced. Propagation by division is best in early spring or late fall. Planting can be done in spring or fall.